Walking warm-up exercise
It is important to relax enough muscles before walking.
- One! Put all the soles of your legs that you want to stretch on the ground. Press your body slowly to relax your leg muscles.
- Two! Lift one leg back so that the soles of your feet look up at the sky and pull it out.
If you're done with the warm-up exercise, shall we start walking?
- It's cold these days, so many people cross their arms or walk with their hands in their pockets! Walking in a crouching position doesn't work out, and it's easy to fall on icy roads these days!
The more you walk, the better you feel, and I'll teach you how to walk serotonin.
Wait, what's serotonin?
- Serotonin is a neurotransmitter in the brain that controls the runaway of norepinephrine and endorphins that cause violence, destruction, and addiction. It is also called a 'study material' because it improves attention and memory to improve work skills, and it is also called a 'material of happiness and peace' because it makes you feel happy. It is also very effective in treating obesity, depression, and premature ejaculation.
Serotonin walking is...
- One! Keep your upper body straight.
- Two! Relax your body and keep your eyes on the front.
- Three! It is important to do a straight vertical movement from the center of the heel to the center of the sole and the middle toe as if pushing the ground.
- Five! The walking speed maintains a cheerful tempo that makes you feel good.
- Six! It's good to drink deep into your lower stomach and exhale.
